Chocolate Oatmeal Peanut Butter Banana Smoothie

Prep Time: 10 min

Cook Time: 0 min

Yield: 2 ( 8 oz.) servings


  • 1 1/4 cups apple juice, chilled
  • 1/2 cup old-fashioned rolled oats
  • 1/3 cup Adams® 100% Natural Creamy Peanut Butter
  • 1 large banana (6 oz.), peeled and sliced
  • 2 tablespoons pure maple syrup
  • 1/8 teaspoon cinnamon
  • 1/2 cup ice cubes
  • Smucker's® Sundae Syrup™ Chocolate Flavored Syrup


  1. PLACE apple juice and oats in blender container. Allow to soften for 3 minutes.
  2. ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Process for 45 seconds or until thick and smooth.
  3. SQUEEZE chocolate syrup making a drizzle on inside of glass to decorate. Fill glass with 1/2 cup of smoothie, squeeze the equivalent of 2 teaspoons chocolate syrup over smoothie. Add another 1/2 cup of smoothie to within 1/2-inch from top of glass. Drizzle with additional chocolate and cinnamon, if desired.

    Nutritional Information Per Serving

    Serving Size (1/2 of recipe), Calories 650 (Calories from Fat 210), Total Fat 23g (Saturated Fat 3.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 170mg, Total Carbohydrate 94g (Dietary Fiber 7g, Sugars 58g), Protein 14g; Percent Daily Value*: Vitamin A 0%, Vitamin C 10%, Calcium 4%, Iron 10%.

    *Percent Daily Values are based on a 2,000 calorie diet.

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