Prep Time 10 min
Cook Time 0 min
Servings 2
Difficulty Easy

Ingredients

  • 1/2 cup apple juice, chilled
  • 3 tbsps. bran cereal
  • 1/3 cup Adams® 100% Natural Crunchy Peanut Butter
  • Cinnamon to taste
  • 1 cup frozen vanilla yogurt

Directions

  • Step 1

    PLACE apple juice and cereal in blender container. Allow to soften for 3 minutes.

  • Step 2

    ADD peanut butter and cinnamon to apple juice mixture. Process for 45 seconds or until smooth. Add frozen yogurt. Process until well-blended.

  • Step 3

    POUR into two tall glasses. Sprinkle with additional cinnamon, if desired.

  • Step 5

    CHOCOLATE PEANUT BUTTER FIBER SHAKE: Substitute chocolate frozen yogurt for vanilla.

Serving size
(1/2 of recipe)

  • Calories 410
  • Calories from Fat220g
  • Total Fat 25g
  • Saturated Fat 5g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 10mg
  • Sodium 170mg
  • Potassium 0mg
  • Total Carbohydrates 36g
  • Dietary Fiber 5g
  • Sugars 21g
  • Protein 12g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet