Oatmeal Peanut Butter Banana Smoothie

Prep Time 10 min
Cook Time 0 min
Servings 2
Difficulty Easy

Ingredients

  • 1 1/4 cups apple juice, chilled
  • 1/2 cup old-fashioned rolled oats
  • 1/3 cup Adams® 100% Natural Creamy Peanut Butter
  • 1 large banana (6 oz.), peeled and sliced
  • 2 tbsps. pure maple syrup
  • 1/8 tsp. cinnamon
  • 1/2 cup ice cubes

Directions

  • Step 1

    PLACE apple juice and oats in blender container. Allow to soften for 3 minutes.

  • Step 2

    ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Process for 45 seconds or until thick and smooth.

  • Step 3

    POUR into two tall glasses. Sprinkle with additional cinnamon, if desired.

Serving size
(1/2 of recipe)

  • Calories 550
  • Calories from Fat210g
  • Total Fat 23g
  • Saturated Fat 3g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 150mg
  • Potassium 0mg
  • Total Carbohydrates 72g
  • Dietary Fiber 8g
  • Sugars 41g
  • Protein 13g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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