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Written by trainers, pro-athletes, and experts in the fitness industry, these articles will help you optimize your workouts and get in the best shape of your life.

How to Master a Balanced Freestyle Stroke Photo How to Master a Balanced Freestyle Stroke

An imbalance in your freestyle stroke can lead to numerous problems. Follow these tips to master bilateral breathing and improve your swim performance.

A Guide to 3 Non-Freestyle Strokes Photo A Guide to 3 Non-Freestyle Strokes

The butterfly, backstroke and breaststroke can liven up your swimming regimen and give you a more complete workout. Learn the proper technique and ideal time to use each stroke.

The Best Strength Training Workout for Swimmers Photo The Best Strength Training Workout for Swimmers

Can't fit in your swim training? Try these dry land exercises to build muscle strength and improve speed once you're back in the water.

How to Swim the Backstroke Photo How to Swim the Backstroke

Add a new swimming stroke to your skill set by learning the basics of backstroke. Here's a breakdown from two swim coaches to help you perfect the stroke.

Winter Hiking 101: What to Wear and Where to Go Photo Winter Hiking 101: What to Wear and Where to Go

Don't let Old Man Winter stop you from hiking all year round. Winter hikes are just as invigorating and beautiful as summer outings. Here's what you need to know to get out there and enjoy the cold season

Leave No Trace: 6 Low-Impact Hiking and Camping Tips Photo Leave No Trace: 6 Low-Impact Hiking and Camping Tips

Minimize your impact the next time you head outdoors with these leave-no-trace tips to keep the wilderness wild.

Top 10 Outdoor Workouts for Spring Photo Top 10 Outdoor Workouts for Spring

Get moving with these outdoor activities this spring. There are great options for all interests and fitness levels.

Winter Gym Workouts for Hiking Fitness Photo Winter Gym Workouts for Hiking Fitness

Prepare for the upcoming hiking season with these effective indoor workouts.

Yoga for Core Strength: 6 Poses for Your Power Center Photo Yoga for Core Strength: 6 Poses for Your Power Center

Strengthen and stabilize your core with yoga by targeting your diaphragm, abdominals and pelvis.

How Walking in a Triathlon Helps You Finish Faster Photo How Walking in a Triathlon Helps You Finish Faster

The walk/run technique is a popular trend in the world of runners, but now it's starting to make its way into the triathlon world. See if this racing style will work for you.

Marathon Tips for Race Day Photo Marathon Tips for Race Day

Your marathon training is complete. Now it's time to prepare for race day. Follow these marathon tips for a fun and successful race.

How to Build Up Your Swimming Endurance Photo How to Build Up Your Swimming Endurance

The butterfly, backstroke and breaststroke can liven up your swimming regimen and give you a more complete workout. Learn the proper technique and ideal time to use each stroke.

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