Yoga Articles

Learn about proper training, form, pace, and more in these running articles.

5 Yoga Poses for Holiday Stress Relief
By Fara Rosenzweig, For Active.com
Whether you're traveling, cooking a big holiday meal or crunched with work, take a few moments out of your day to do these five yoga poses that will help reduce holiday stress.
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Yoga for Beginners: Ujjayi Breathing and 4 Poses to Get You Started
BBy Laura Waite, For Active.com
Know where to begin, how to breathe and when to back off. Honor your inner wisdom.
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Yoga for Triathletes: 4 Poses Targeting the Essential Muscles
By Laura Waite, For Active.com
Triathletes can work toward preventing injury, building strength, boosting flexibility, and enhancing their range of motion with these four yoga poses.
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Yoga for Core Strength: 6 Poses for Your Power Center
By Laura Waite, For Active.com
Strengthen and stabilize your core with yoga by targeting your diaphragm, abdominals and pelvis.
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Rise with Sun Salutations: The How and Why of Saluting the Sun With Yoga
By Laura Waite, For Active.com
Awaken your day and body with a traditional sequence of sun salutation yoga postures honoring the sun.
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